Posted on: 24 June 2015
Dining out can be frustrating when you are in the habit of eating healthy. You should opt for a seafood restaurant if you want a large amount of healthy menu options, such as fish and vegetables. In this article, learn how you can eat at a seafood restaurant without consuming unhealthy menu items.
What Kind of Fish is Ideal for a Healthy Meal at a Seafood Restaurant?
The great thing about seafood restaurants is that they usually offer a variety of fish options on the menu. A common type of fish that is sold in seafood restaurants is salmon, which is beneficial to your health. Salmon contains a large amount of omega-3 fatty acids. Consuming salmon will contribute to better heart health because the acids in it can reduce the chance of your body becoming inflamed. An inflamed body is dangerous because it can damage your blood vessels and cause heart problems.
Another fish that has a high level of omega-3 fatty acids that is often served in seafood restaurants is mackerel. It is a fish that also contains monounsaturated fatty acids, which is great for reducing your chance of getting diabetes. Even if you already have diabetes, mackerel can help by keep your blood sugar levels under control.
How Can Healthy Sides Be Paired with Fish in a Seafood Restaurant?
One of the common side items served in seafood restaurants are brussels sprouts. The most beneficial aspect of brussels sprouts is that it is a vegetable that contains a high level of glucosinolates. You will have more protection against cancer when you consume brussels sprouts. Your cholesterol levels may also get lowered if you consume brussels sprouts.
Broccoli is another vegetable that is typically served with seafood dishes. The great thing about broccoli is that it contains antioxidants. The reason antioxidants are a vital aspect of your body is because they keep free radicals neutralized to protect cells from getting damaged. .
Peas are another great side item that can be beneficial to your health because they contain a good level of iron and fiber. The reason iron is a vital nutrient is because it can build up your blood, while fiber is great for keeping your intestines functional to release toxins out of your body. You can eat healthy by consuming the right kind of fish and vegetables, so stop by a seafood restaurant like Gulf Shores Steamer, and enjoy a meal without feeling guilty!Share