Posted on: 26 July 2016
Whether you love mussels, scallops, lobster, or all kinds of seafood, there are many health benefits to eating seafood on a regular basis. Fish are nutrient dense, containing certain vitamins and minerals that you might not be getting enough of if you are skipping out on seafood. The next time you are headed out to dinner, consider a seafood restaurant that will offer you the variety you are looking for. Seafood provides you with low fat protein, omega-3 fatty acids, iodine, and other minerals that are important for a healthy diet.
Why Omega-3 Fatty Acids Matter
Omega-3 fatty acids are an essential building nutrient for your body. Your body is not able to make omega-3 fatty acids, yet they are necessary for good health. Your body needs omega-3 fatty acids for cell membranes, for the making of hormones, and to fight inflammation in the body. While it's possible to take omega-3 fatty acid supplements, it is more beneficial to consume them naturally in food. Omega-3 fatty acids also contribute to your heart health, just another reason to begin eating this important nutrient.
Protein Provides Building Blocks for Muscle Health
You need to eat protein as part of a regular, healthy diet. Seafood provides you with a great, low fat protein source that is hard to find anywhere else. Many protein sources are also high in fat. If you are looking to build lean muscle mass, or if you are watching your weight, getting your protein from seafood is an excellent option.
The Effect Eating Seafood Several Times a Week has on Your Brain
Seafood contains high levels of vitamin D, a vitamin that is often linked to seasonal depression from a lack of sunlight. If you live in an area that has weak winter sunlight, a diet rich in seafood can help you overcome a vitamin D deficiency. This will improve your mood and help you when you are feeling stressed. The omega-3 fatty acids will also help keep your brain functioning properly. Although there is limited evidence, it is also likely that omega-3 fatty acids help protect you against certain forms of dementia. Omega-3 fatty acids have also been shown to improve brain function and reduce inflammation.
If you are considering a night out and you haven't had seafood for awhile, take a break at your favorite seafood restaurant like Milano House of Pizza and have a healthy dinner.Share